“I enjoyed every moment of the Quickstart: Mindfulness for Stressful Times Course with Yogini Viv. I’ve been meditating for years and consider myself a relatively mindful person so I was surprised by how much I learned in this course. My biggest takeaway was a better understanding of “noting” during meditation and releasing the judgement that I hold around my thoughts. That has been a game-changer. And I loved that we were able to practice mediation together. I felt my spirit was more actively engaged while my body was feeling deeply calm and relaxed. It was a great investment to add to my mediation journey and I highly recommend it if you’re looking to further develop your practice.”
– Analysa, Creative Optimist
I’ve made a lot of progress thanks to your coaching and I’m feeling really great right now. The practices you have shared with me have made a big difference and I will continue to do them on a daily basis….I hope lots of people find you, like I did on Youtube, and can learn and heal.
Tracy Y.,
“Before enrolling in the Chakras For Challenging Times course, I was lacking energy, basic organization skills, and was unable to find ways to feel like I was in control of my emotions. Now with better knowledge of how to actually work with the chakras (and I’m only on the third lesson), I am free from fatigue, due to the meditation and acupressure advice. I’m also enjoying housework, and I’m ready to take the next step in life to help others.”
Genae D. Wife, Mom & Certified Yoga teacher